Many of us tend to worry often about things out of our control or things that have yet to happen.
I will worry about things that might not even happen, so I just work myself up for no reason.
Something I like to remind myself:
Worrying doesn’t solve your problem.
As you allow yourself to worry, guess what? The problem is still there. So why not trust and have faith that everything will work out. I am working hard on radiating positive energy as much as I can because I truly believe doing so has changed my perspective on life as well as my life.
The next time you feel yourself starting to worry, stop! I know this is easier said than done, but distract your brain. Pray. Meditate. Do yoga. Work out. Read. Write. Sing. Dance. The list goes on and on, there are so many things to do to distract yourself and not let negative energy in.