Stop and Breathe.

Often, I find myself speeding through the day without taking a step to just breathe, appreciate the day and life in general.

We can get so caught up with our life because most of us have numerous things going on and it’s easy to forget to take some time for yourself and mindfulness.

I know this might be easier said than done but take a moment each day to relax. It doesn’t even have to be for too long because we are all busy but it can just be a few minutes. If you have time to check or post on social media, you have time to stop and appreciate life.

What are you thankful for?

What are you looking forward to?

You can even just sit in silence for a minute.

Say some positive affirmations.

Today is going to be a good day.

I am feeling good.

I am happy.

I am thankful.

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